10 Unexpected ADHD Symptoms In Women Tips

· 6 min read
10 Unexpected ADHD Symptoms In Women Tips

ADHD Symptoms in Women Test Positive

You're usually a bit numb and forget things, or lose them. Memory problems can interfere with work and school performance.

To be able to be diagnosed with ADHD, the symptoms have to be present before the age of 12and that lasted at least six months and interfered with your daily activities. The test will ask questions about a variety of symptoms related to inattention and hyperactivity/impulsivity.

Inattentive Symptoms

Women with inattentive ADHD are often having trouble keeping track of their schedules and remembering details. They might lose track of appointments or forget things they've been instructed to do. They may also have difficulty staying concentrate during lectures at college or business meetings. They may also have difficulty keeping the track of household chores or bills.

Unlike hyperactive/impulsive-type ADHD, inattentive symptoms aren't as noticeable and can make it harder for girls and women to receive an accurate diagnosis and treatment. The stigma associated with ADHD can also lead people to believe that women do not have the same symptoms and should not be diagnosed or treated. This can make it difficult for educators and healthcare providers to diagnose and treat girls and women who suffer from ADHD.

Because they are internalized as a result, inattention ADHD symptoms are difficult to spot in women and girls. For instance, many women with inattentive ADHD struggle to maintain positive relationships at work and with friends because their impulsivity, forgetfulness, and difficulty focusing are frequently thought of as disorganized or disengaged. They may attempt to compensate by working more, relying on productivity apps, or by becoming more in control of their relationships.

The hormonal fluctuations that happen throughout a woman's lifetime can also affect their ADHD symptoms. The most significant changes occur during the luteal phase during pregnancy, breastfeeding, and in the years prior to menopausal as estrogen levels decrease. Research is ongoing to understand how these hormonal changes could influence the person's ADHD symptoms and medication.

It is crucial to recognize that gender refers to a person's biological characteristics, including their chromosomal make-up, hormones, and anatomy, whereas the term "sex" refers to a person's internal sense of their identity as a man, woman, or nonbinary regardless of their external appearance. Verywell Health recognizes that sex is a complicated subject and that some people identify as neither male nor female or as intersex. Therefore, Verywell Health does not define the gender of its readers. Please refer to the Verywell Health FAQ on sex and gender for more information.

Hyperactive Signs and symptoms

Generally speaking, women who suffer from ADHD are not as afflicted with the same number of hyperactive symptoms as men do. Because of this, it can be more difficult for them to be diagnosed and treated. However, that doesn't mean that ADHD isn't present in females. The number of females diagnosed with ADHD has increased since 2020.

In the beginning boys are more likely to be diagnosed with an ADHD diagnosis than girls. But as they grow up the rates are even. Adults suffering from ADHD might have trouble in recognizing their condition, because the symptoms can change over time and be confused with other disorders.

For instance, people suffering from ADHD struggle to sleep at the night. Stress, hormone fluctuations or medication prescribed to treat other ailments can exacerbate the problem. An excessive meal or alcohol consumption before bedtime can worsen the problem. It's important to note that getting a good night's rest is an essential part of managing ADHD as an adult. Making sure you are practicing healthy sleep routines, such as setting a routine and using a weighted blanket, can be helpful.

Women who suffer from ADHD are more likely to experience emotional problems, as they are more prone to mood fluctuations. This can cause them to be ignored or misunderstood by others, and could contribute to relationship troubles. In addition, they may be more susceptible to disorders such as depression and anxiety, which can make it harder to concentrate or remember things.


It is crucial to talk to a health care professional to learn more about ADHD. This includes a thorough evaluation and diagnosis. There are three subtypes of ADHD: inattentive, hyperactive/impulsive, and mixed. To be diagnosed, a person must show at least six symptoms listed in each category for a minimum of six months. Inattention ADHD symptoms are typically more internal, for example, being easily distracted or a daydreamer. Hyperactive/impulsive symptoms are more visible and include fidgeting, squirming in a chair or running around in situations where remaining seated is expected. Mixed ADHD is the most common and can cause both inattentive and hyperactive/impulsive symptoms.

The symptoms of an impulse

Women who suffer from an impulsive ADHD struggle in social situations. They may talk excessively, go off on off-topic conversations, and fail to discern social cues or body language. They may also have trouble managing their emotions. This could make them more susceptible to anger or anger. This can make it difficult for them to work in groups or to get along with other people. Women with an impulsive ADHD also tend to be sexually active at a younger age, which could result in unwanted pregnancies and STIs.

Women with ADHD often experience mood swings. Many notice that their symptoms worsen at certain times of the month or when they are dealing with significant life events, such as divorce or loss of a loved-one. Women who have hyperactive ADHD are often misunderstood and dismissed because of gender stereotypes or other causes.

Women are also more adept in hiding their ADHD symptoms. This makes it harder for them to get a diagnosis or treatment. Some experts believe this is due to the fact that females develop strategies and coping mechanisms that allow them to hide their ADHD. This could include changing their schedule or setting phone reminders for appointments, employing self-care or medication techniques to control their symptoms, or altering their behavior to suit their societal expectations.

Women suffering from ADHD may have trouble sleeping well, which could affect their impulsivity and attention. Make sure you have a routine for bedtime. Do activities that calm you and avoid watching TV prior to going to bed. Include exercise in your daily routine could be beneficial, since it releases neurotransmitters that improve your mood and boost concentration.

It is crucial to speak with a mental health professional to receive a diagnosis when you suspect that you have ADHD. It is the only way to confirm that you are suffering from ADHD and determine the severity of your symptoms. If you're ready to move on Our Find a Therapist resource can be of assistance.

Social Signs and Symptoms

Women with ADHD are often unable to cope with their symptoms in social situations. They can feel like others are less tolerant of them since they don't pay attention, listen or follow through with things. This can lead to miscommunications and anger in relationships, both personal and professional.

Women can also have a tough time getting diagnosed with ADHD due to their tendency to cover up their symptoms. This is a way to fit in with societal expectations and norms, and to handle daily tasks. This can involve healthy methods of coping, such using a planner or setting reminders on your phone. However, it could also involve unhealthy habits like excessive fidgeting and skipping meals.

It can also be harder to recognize ADHD symptoms in women of adulthood because they can be mistaken for other conditions, such as depression or anxiety. Anxiety and ADHD have similar symptoms, such as difficulty concentrating, restlessness or trouble sleeping. However, the forgetfulness, disorganization and impulsivity of ADHD aren't typically associated with anxiety.

ADHD symptoms like hyperactivity and impulsivity could be mistaken for mood disorders, particularly among adults. Women who have a history of depression, bipolar disorder or other mood disorders can be more likely to suffer from ADHD. It is essential to have a trusted healthcare professional examine your symptoms and make an accurate diagnosis.

Adult women suffering from ADHD may improve their quality-of-life by learning how to cope and receiving treatment. They could benefit from a session with a therapist to improve their the skills of emotional regulation or coaching from a professional who can teach them strategies to manage their behavior and assist them in setting goals. They can also take medication to control their ADHD symptoms but only with a prescription from a doctor.  adhd symptoms women  are more commonly prescribed for those suffering from ADHD, but non-stimulant options are just as effective in certain cases.